Breakfast porridge

Ingredients

• 200 g porridge oats
• 500 ml soya milk
• 100 g golden sultanas, soaked in warm water and drained
• 100 g mixed nuts, toasted and crushed
• 50 g pumpkin seeds
• 50 g raspberries
• 50 g blueberries
• 4 medium-size apples, thinly sliced
• 2 tsp chia seeds
• ½ tsp ground cinnamon

Method

1. Put the porridge oats, soya milk, ground cinnamon and chia seeds into a saucepan. Put over a low heat and bring to a light simmer. Keep stirring until the porridge thickens. When it’s thick, turn off the heat and allow to stand for a couple of minutes.
2. Divide the porridge equally between your bowls. Top with the nuts and fruit and serve.