Nutrients

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Firm tofu cubes

Protein

Protein gives our bodies structure as part of our muscles and bones.(Read More)

Variety of plant milks in a bottle next to ingredients

Calcium

Calcium is a nutrient that helps to build strong and healthy bones and teeth. It is also involved in...(Read More)

Spinach in a bowl

Iron

Iron deficiency is the most common nutrient deficiency in the world so it is important for everyone to know which...(Read More)

Nutritional yeast

Vitamin B12

Vitamin B12 is needed to help speed up chemical reactions in our bodies.(Read More)

Sources of omega 3, flaxseed and walnuts

Omega-3 fat

We all need some fat in our diets, including the essential omega-3 fat alpha-linolenic acid (ALA).(Read More)

Seaweed in a bowl

Iodine

Iodine is an essential mineral used by your body to make thyroid hormones. These hormones control how fast your...(Read More)

Selenium

Selenium is a trace mineral that is part of many important enzymes, which are substances that our bodies make...(Read More)

Lentil salad in a bowl

Zinc

Our bodies use zinc for lots of different functions. This nutrient is used for fighting infections, speeding up chemical...(Read More)

Butternut squash cut in half

Vitamin A

Vitamin A, which is also called retinol, is a fat-soluble vitamin and is important for the maintenance of our...(Read More)

Trees in the park on a sunny day

Vitamin D

Vitamin D is needed to keep our bones healthy by helping to control the amount of calcium and phosphate...(Read More)

Bowl of prepared brocolli

Vitamin K

Vitamin K is a fat-soluble vitamin used by important proteins in our body that are involved in blood-clotting, wound-healing...(Read More)

VEG 1 blackcurrant

VEG 1 nutrition FAQs

Read all of the information on our formulation here.(Read More)

What Every Vegan Should Know About Vitamin B12

The critical importance of vitamin B12.(Read More)

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