Alpro Soya No Sugars drink is paired up with oat breakfast biscuits, fruit, nut butter and seeds to produce this tasty 100% plant-based breakfast.
Serves 1
Ingredients
- 2 oat breakfast biscuits, crushed
- 180ml Alpro Soya No Sugars drink*
- Fresh seasonal fruit e.g. ½ banana (sliced) and a small handful 40g berries (fresh or frozen)
- 1 tbsp Alpro Plain No Sugars alternative to yogurt
- 2 tsp chia seeds
- 1 tsp almond butter (optional)
Method
- Place the oat breakfast biscuits, 1 tsp chia seeds and 1 tsp of almond butter in a jar or bowl. Pour the Alpro Soya No Sugars drink over the mixture and mix together. Cover and store overnight in the fridge.
- In the morning, remove from the fridge and top with a dollop of Alpro Plain No Sugars alternative to yogurt and fruit. Sprinkle with chia seeds and a drizzle of almond butter if you wish. Breakfast is done!
*Alpro products are very versatile. Try their Almond, Oat or Coconut No Sugars drinks, or Plain with Coconut, Almond or Oat alternative to yogurt, for a different taste sensation.
Nutritional values
|
|
Per 100g |
Per serving - full recipe (348g) |
%RI |
|
Energy kJ |
455 |
1,582 |
19% |
|
Energy kcal |
108 |
377 |
19% |
|
Fat g |
3.5 |
12 |
17% |
|
Sat. Fats g |
0.5 |
1.7 |
9% |
|
Carbs g |
13 |
46 |
18% |
|
Tot. Sugars g |
3.8 |
13 |
14% |
|
Fibre g |
2.8 |
9.8 |
33% |
|
Protein g |
4.6 |
16 |
32% |
|
Salt g |
0.11 |
0.4 |
7% |
Good for you ...
- Low in sugars
- Low in saturated fat – Reducing our intakes of saturated fat, as part of a balanced diet, contributes to the maintenance of normal blood cholesterol.
- A source of plant protein. A serving provides almost a third of an adult’s daily needs. Protein, as part of a balanced diet, helps to maintain normal bones and contributes to the maintenance and growth of muscle.
- Source of fibre – a serving provides one third of your recommended daily intake.
- 1 of your 5-a-day - As part of a healthy diet this helps to protect the body’s cells from damage and contributes to the normal function of the immune system.
- Low in salt
- Rich in manganese – an antioxidant which, as part of a healthy diet, helps to protect our cells from damage; contributes to the body’s normal energy producing processes; and helps maintain normal bones.
All Alpro drinks and alternatives to yogurt are a source of calcium and vitamins D and B12
...And Good for the planet
Replacing dairy milk and yogurts with plant-based drinks and yogurt alternatives is one way to help reduce our carbon footprint and help preserve water and biodiversity.
Did you know?
Bananas are a source of potassium, which as part of a balanced diet contributes to the maintenance of normal blood pressure and normal muscle function.
Berries like raspberries and strawberries are a great source of vitamin C, which acts as an antioxidant.