Serves 4
Rich and full of flavour.
Ingredients![vegan lentil and mushroom pâté in a small white bowl with slices of brown bread next to it and a small bowl of salad next to the bread all on a wooden board against a grey surface](/sites/default/files/uploads/40%20-%20IMG_2339.jpg)
- 3 tbsp vegetable oil
- 300 g chestnut mushrooms, sliced
- 1 red onion, finely chopped
- 1 tsp garlic puree
- 200 g cooked green lentils
- 75 g vegan cream cheese
- 1 tbsp finely chopped flat leaf parsley
To serve
- 80 g plum tomatoes, sliced
- 80 g cucumber, sliced
- 80 g watercress
- Small tin of sweetcorn
- 8 slices crusty wholemeal bread (or use baguettes)
Method
- Put the oil into a large frying pan, add the mushrooms, onion and garlic and cook until golden and soft. When cooked, allow to cool and blend to a puree with the rest of the ingredients. Check the seasoning and store in the fridge.
- To serve, use the ingredients to make a salad and serve with the pate and crusty bread or baguettes. You can also make this into baguettes topped with the salad for a great lunch.
Nutritional analysis per serving (1/4 recipe)
Kcal | Carbs (g) | Fibre (g) | Protein (g) | Fat (g) | Saturates (g) | Sugars (g) | Salt (g) |
410 | 51.9 | 11.8 | 15.4 | 17.0 | 5.4 | 8.9 | 1.14 |