Serves 4
Crunchy, filling and fresh.
Ingredients
- 2 tbsp vegetable oil
- 50 g hoisin sauce
- 25 ml red wine vinegar
- 100 g chestnut mushrooms, thinly sliced
- 100 g oyster mushrooms, thinly sliced
- 100 g button mushrooms, thinly sliced
- 50 g radish, thinly sliced
- 100 g frozen broad beans
- 1 carrot, ribboned with a peeler
- 1 red pepper, fine julienne
- 25 g fresh ginger, peeled and cut into julienne
- 50 g cashew nuts
- 25 g pumpkin seeds
- 15 g chia seeds
- 2 tbsp chopped fresh coriander
- 100 g tenderstem broccoli, blanched and chilled
- 200 g wholewheat noodles (dry weight), cooked and chilled
- 2 heads pak choi, shredded
Method
- Mix together the oil, hoisin sauce and red wine vinegar to make a light sauce (if it’s too thick, add 25 ml water). Put the rest of the ingredients into a large bowl and combine thoroughly. Combine with the dressing and serve as a crispy salad – great with friends or as a lunchtime treat!
TIP: Look for calcium in the ingredients list of your tofu
Nutritional analysis per serving (1/4 recipe)
Kcal | Carbs (g) | Fibre (g) | Protein (g) | Fat (g) | Saturates (g) | Sugars (g) | Salt (g) |
439 | 52.8 | 11 | 15.7 | 17.5 | 2.5 | 12.6 | 1.1 |