Serves 4
An old family favourite, veganised.
Ingredients
For the topping
- 500 g potatoes, peeled and diced
- 500 g swede, peeled and diced
- 50 g low fat vegan spread
- Black pepper, to taste
For the filling
- 200 g cooked green lentils
- 1 large onion, diced
- 2 carrots, peeled and diced
- 2 parsnips, peeled and diced
- 2 tsp garlic puree
- 1 tsp dried thyme
- 1 tsp onion granules
- 1 tbsp low salt vegan bouillon
- 1 tin chopped tomatoes
- 1 tbsp tomato puree
- 2 tins mixed bean salad, drained
- Black pepper, to taste
Method
- Put the potatoes and swede into a pan of cold water, bring to a simmer and cook until tender. When cooked, drain and allow to air-dry for 5 mins.
- Mash the potatoes and swede together roughly, mix in the vegan spread and season to taste.
- Put the lentils, onion, carrot and parsnip into a pan and cover with water. Bring to a simmer and cook until the lentils are becoming tender. Drain off any excess water, leaving a small amount in the pan. Add the rest of the ingredients to the lentils, put back over the heat and bring to a simmer.
- Adjust the seasoning and put into a suitable ovenproof pot. Top with the potato and swede mix and put into a preheated oven on a medium heat and cook for 25 mins until the topping goes crispy.
TIP: If your supermarket doesn’t stock bouillon, check out online retailers or your local health food shop
Nutritional analysis per serving (1/4 recipe)
Kcal | Carbs (g) | Fibre (g) | Protein (g) | Fat (g) | Saturates (g) | Sugars (g) | Salt (g) |
555 | 88.3 | 24.1 | 25.7 | 11.5 | 2.1 | 21.3 | 1.70 |