Unsurprisingly, “Februdairy” didn’t quite hit it off like the dairy industry intended. We’ve seen many counter-campaigns over the years, notably: Joaquin Phoenix speaking passionately about the emotional and physical distress dairy causes for the cows and calves involved, not to mention the destruction to the planet in his 2020 Oscars speech. It was even explored more recently in the BBC’s February 2022 Panorama episode, ‘A Cows Life: The True Cost of Milk?’.
Not only is plant milk better for the animals and you, but research suggests it is also more sustainable than cow’s milk. Compared to non-dairy milks, producing a glass of cow’s milk results in nearly three times more greenhouse gas emissions, according to a University of Oxford study, as well as significantly more land use.
As if we haven’t listed enough good reasons to ditch dairy, the array of vegan alternatives available for you to explore and experiment with means it couldn’t be easier, or more delicious, to make the switch! We currently have over 300 plant milks certified with the Vegan Trademark, ranging from soya to pea milk, and all widely available – from large supermarkets and cafés to your independent corner shops.
To celebrate this great variety and help you find some new favourites, we’ve put together a round-up of certified vegan milks (and may or may not have got carried away with giving them personalities)!
Soya Milk: the trusty old friend
With soya milk being the first product ever registered with the Vegan Trademark, we had to mention this first. Soya milk is a firm favourite the world over and among vegans, and its versatility means it can be used for any purpose, from making a brew to baking a cake. Here is a handful of vegan verified options to try: ASDA’s Free From Sweetened Chilled, Unsweetened Chilled, Sweetened Long Life and Unsweetened Long Life soya milks, Glebe Farm's Soya Drink and Alpro’s Soya Original, Organic Unsweetened and Growing Up for your little ones.
Oat Milk: the loveable hipster
It’s got everyone talking, many rolling their eyes, but you can’t deny it’s a pretty robust coffee partner and has taken the world by storm. In fact, it was the most popular plant-based milk of choice in the UK in 2020. We have several oat milks certified with The Vegan Society as well as barista oat milks which work great in tea and coffee based beverages. Oat milk is one of the most planet-friendly plant milks, requiring a fraction of the water and land needed to produce cow’s milk (no methane burps here!)
Vegan Trademark certified oat milks include: ASDA Oat Oat Barista and Oat, Glebe Farm's gluten-free Oat Range, Oddlygood's exciting flavoured Barista Oat drinks, Provamel Organic Oat Drink, and Alpro Oat Original, Barista, No Sugars and Growing Up.
Almond Milk: the sophisticated one
It’s reported that the earliest document seen that mentions almond milk was in 1266, as an ingredient in Kitab al-tabik [A Baghdad Cookery Book], by al-Baghdadi et al. A timeless classic you could say! And if you ask us, adding almond milk to anything (chocolates, tea, desserts...) always gives it a little bit of a sophisticated edge. Check out ASDA’s Free From Unsweetened Chilled and Unsweetened Long Life almond milks, and Alpro’s Almond Original and No Sugars options.
Alpro My Cuppa: your brew bestie
Last year, Alpro launched a plant milk they were so confident was perfect for a classic British cup of tea that they called it ‘My Cuppa’. Made with a unique blend of soya, vegetable oils and fats and chicory root fibre, it’s designed to be your brew bestie, whether you like it dark, stand-a-spoon-in-it strong or a delicate shade of pale.
Coconut Milk: the versatile one
Whether you utilise it in your hot drinks (hot chocolates in particular!), cereal, smoothies, cocktails, baking, desserts or simply on its own, this versatile plant milk wears lots of hats. And if you’ve never tried it in a vegan version of the Indian rice-pudding style dessert, Kheer, it’s a must! Now for some suggestions; try Koko Dairy Free’s Original and Unsweetened coconut milks, Glebe Farm Coconut Drink, ASDA’s Chilled and Long Life coconut milks and Alpro’s Coconut Original, No Sugars and No Sugars Chilled.
Cashew Milk: the heavy-duty one
This thick, creamy plant milk will not only make your drinks and cereals richer and more indulgent but it’s great for elevating your cooking and desserts, too. Many have commented on its taste being the most similar to cow’s milk, in comparison to other nut milks. For a vegan verified options, check out Alnatura's Cashew Drink.
Hazelnut Milk: your cool new pal (trust us)
If you’re nuts about hazelnuts, or even if you’re not – you need to give hazelnut milk a go! You know it tastes good in chocolate, but adding this nutty deliciousness to your tea, coffee, cereal and more is going to be like the cool new pal you just can’t get enough of. But don’t just take our word for it! Try Innocent’s Hazelnut Dairy Free, ASDA’s Free From Hazelnut Drink, or Alpro’s Hazelnut Original, and let us know what you think.
Hemp Milk: the hippy
If there were a milk that wore only organic cotton, lived off-grid growing its own food and told you all about the benefits of CBD, we’d say it was hemp the hippy! You might dismiss the taste of this seemingly kooky herbal milk, but it has a surprisingly light and nutty flavour which makes it great for smoothies and cooking, as well as your tea and cereal. Try these options: Good Hemp’s Oat & Hemp Milk, Seed Milk and Barista Seed Milk.
Pea Milk: the one you didn’t know you needed in your life
Another one you might have dismissed! Newer to the scene, and as some of us here at The Vegan Society have found, it can be hard to convince people of the wonders of pea milk. We think it has the potential to be another versatile classic like soya milk, plus it's a great high protein option. Look, all we are saying is give peas a chance! Dip your toes in (not literally) with Mighty's Original pea milk.
Let’s talk about iodine
Cow’s milk is a source of iodine and if you’re thinking of ditching dairy, you may be worried about getting enough. Fear not! Iodine fortification of milk and yoghurt alternatives is becoming more common. ASDA’s Vegan Trademarked soya, oat, almond, coconut and hazelnut milks are all fortified with iodine. But please note, you will need to consume around 500ml of iodine-fortified plant milk daily to get enough of this essential nutrient. Alternatively, The Vegan Society’s multivitamin VEG 1 has you covered! Great for vegans and non-vegans alike, it contains 150µg which is 100% of your daily recommended iodine along with other essential vitamins and minerals like B12, D3 and selenium. With seven essential nutrients rolled into one chewable tablet, VEG 1 is the hassle-free way to ensure that your nutritional needs are being met.
We hope you’ve enjoyed exploring plant milks with us and found some new favourites amongst them! There are, of course, so many more. If there’s a Vegan Trademarked plant milk we haven’t mentioned and that you absolutely love, let us know about it and tag @vegantrademark on Instagram and Twitter to help others discover some new gems, too.
By Vegan Society Brand Marketing Officer, Nishat Rahman.
The views expressed by our bloggers are not necessarily the views of The Vegan Society.
