Overnight oats

We’ve spoiled you with this one … overnight oats, six ways!

Ingredients

(1 serving)

• ½ cup medium oats
• 1 tsp chia seeds
• 1 cup soya milk
• 150 ml orange juice, to serve

Flavours

Carrot cake

• ¼ tsp ground cinnamon
• Pinch ground nutmeg
• 50 g grated carrot
• 25 g crushed walnuts
• 25 g golden sultanas

Berries

• ½ tsp vanilla seed essence
• 30 g raspberries
• 30 g blueberries
• 30 g strawberries, sliced
• 30 g blackberries (you can use frozen berries for this)
• 25 g pumpkin seeds

Peach melba

• ½ tsp vanilla seed essence
• 50 g diced tinned peach
• 50 g raspberries
• 25 g pumpkin seeds

Chocolate brownie

• 1 tsp cacao powder
• 25 g crushed hazelnuts
• 50 g ready-cooked beetroot, grated
• 25 g pumpkin seeds
• 1 tsp agave syrup or maple syrup

Banana

• ½ tsp vanilla seed essence
• ½ banana, peeled and diced
• 25 g golden sultanas
• ¼ tsp cinnamon
• 25 g crushed walnuts

Apple pie

• ½ tsp vanilla seed essence
• 50 g tinned apples
• 25 g golden sultanas
• 25 g toasted almonds

Method

1. Mix the porridge oats, chia seeds and soya milk together in a jar or container. Add your chosen flavours into the mix and combine thoroughly. Leave overnight in the fridge for a healthy breakfast. Serve with orange juice.