Ingredients
- 800g chopped tomatoes
- 400g tin kidney beans, strained and rinsed
- 400g tin cannellini beans, strained and rinsed
- 400g tin chickpeas, strained and rinsed
- 1 large onion, diced
- 1 large carrot, diced
- 1 chopped florets from one head of cauliflower
- 2 cups mushrooms (any kind), quartered
- 3 garlic cloves, smashed and minced
- ½ dark chocolate bar, crushed into pieces (optional)
- 225g BBQ sauce
- 100g green chillies in a jar
- 80g brown rice syrup
- 3 tbsp cumin
- 2 tbsp chili powder
- 1 tsp kosher salt
- 1 tsp dried granulated onion
- 1 tsp black pepper
- 1 tsp red chili pepper flakes
- 3/4 tsp smoked paprika
Directions
Add all ingredients to a large heavy-duty saucepan. Heat on low and simmer for roughly 4-6 hours, stirring frequently if you are simmering on a stovetop.
Serves 4 - 6. Serve with any garnishes you like!
Carbon emissions: 1.06kg per serving
By Wicked Healthy