2 tbsp vegetable oil
1 large onion, diced
2 tsp garlic, crushed
1lb (450g) tofu, extra firm, crumbled small
2 tomatoes, diced
1 tsp turmeric
1 tsp sea salt, or to taste
1 tsp paprika
Black pepper, to taste
1/2 tsp nutritional yeast (optional)
Pinch cayenne pepper
1 tbsp shoyu, or to taste
Put oil in a large saute pan on medium-high heat. Add onion and garlic
and cook until onions are soft, approximately 5 minutes, stirring
2. Add tofu and cook for 5 minutes, stirring
occasionally. Add remaining ingredients and cook for another 5 minutes,
stirring occasionally. Serves 2.
Indian - add 1/2 tsp curry and 1/2 tsp cumin powder.
Mexican - add 1 tsp chilli powder, 1 tsp jalapeno, deseeded and chopped, and 1/2 tsp cumin powder.
Italian - add 1 tsp chopped fresh basil, 1 tsp chopped fresh parsley and 1/2 tsp oregano.
Thanks to Blossoming Lotus Restaurant (www.veganfusion.com) for this recipe.