Five delicious breakfasts
1.Fresh fruit smoothie with banana, blueberries and rice milk
2.Vegan sausages, fried mushrooms, potato wedges, tomato, baked beans and toast
3.Toast, bagel or crumpet with jam, peanut butter, yeast extract, vegan cream cheese or maple syrup. Also try scrambled tofu on toast.
4.Fruit salad with soya yogurt and a handful of nuts
5.Vegan-suitable breakfast cereal (avoiding brands with non-vegan ingredients such as milk powder, honey or vitamin D3)