White sauce

2 pints/1.15L calcium-fortified soya milk
2 1/2 oz/70g plain white flour
salt and pepper to taste

1. Gradually add a quarter of the soya milk to the flour and mix to a smooth paste. Place the remaining milk into a pan and bring to the boil.
2. Pour the boiling milk over the flour mixture, stirring all the time. Return to the pan and simmer gently for ten minutes, stirring occasionally. Season if required.

Alternatives
Mushroom: Add 1oz/30g (5oz/140g) of chopped mushrooms five minutes before the end of cooking.
*For a gluten- and wheat-free option use rice flour.

Contains gluten and wheat

Typical values
(per serving)
Protein 4.5g, Fat 64.3g, Carbohydrate 8g, Energy 72 kcal, Fibre 0.9g, Saturated fat 0.4g, Calcium 147.8 mg, Iron 0.6 mg

Recipe serves 10 people

Code
oz = ounce
lb = pound
g = gram
kg = kilogram
tsp = teaspoon
dssp = dessert spoon
tbsp = table spoon
fl oz = fluid ounce
ml = millilitre
L = litre