Sauteing without oil

If desired the frying oil in many recipes can be replaced by water. This is a good way to keep dishes low in fat.

Method: put the chopped vegetables in a pan, add 1 or 2 tablespoons of water and bring to the boil. Turn down the heat and saute. Cook vegetables to the stage required by the recipe. If all the water evaporates, add a little more.

Recipe serves 10 people

Code
oz = ounce
lb = pound
g = gram
kg = kilogram
tsp = teaspoon
dssp = dessert spoon
tbsp = table spoon
fl oz = fluid ounce
ml = millilitre
L = litre