Nutty carrot soup

5 pints/2.8L vegetable stock
14oz/400g onion, chopped
2 1/2 lb/1 1/4 kg carrot, chopped
10oz/285g peanut butter
5+ tbsp lemon juice
salt and pepper to taste

1. Bring vegetable stock to the boil in a pan. Add onion and carrot and bring back to the boil. Simmer for 20 minutes or until carrot is very soft.
2. Stir in peanut butter until dissolved. Liquidise then add lemon juice, salt and pepper to taste. Serve immediately.

Contains nuts

Typical values per serving
Protein 8g, Fat 16g, Carbohydrate 16g, Energy 220 kcal, Fibre 6g, Saturated fat 3.7g, Calcium 60 mg, Iron 1.5 mg

Recipe serves 10 people

Code
oz = ounce
lb = pound
g = gram
kg = kilogram
tsp = teaspoon
dssp = dessert spoon
tbsp = table spoon
fl oz = fluid ounce
ml = millilitre
L = litre