Super salad with lime and mango dressing

900g (2lb) carrot, grated
115g (4oz) sprouted seeds or beans
2 apples, chopped and mixed with a little lemon juice
225g (8oz) red cabbage, finely chopped
25g (1oz) parsley, chopped

Lime and mango dressing

juice of 2 limes
25g (1oz) fresh coriander
115g (4oz) mango, chopped
2 cloves garlic, crushed
2-4 teaspoons soya sauce

Topping

Tofu grilled with a little soya sauce and vegetable oil or toasted seeds or nuts

Mix the salad ingredients well.

Place all dressing ingredients except soya sauce into a blender and whizz until thoroughly blended. Add soya sauce to taste.

Arrange the salad on a plate or serving dish. Place topping over the salad and serve with the dressing in a separate jug. Serves 8.